New Arrivals: DVDs - Non-Fiction at the Library

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Total titles: 6	Links will open the Library catalog in the same new browser window
	Dallas Cowboys Cheerleaders, power squad bod! Body slimming yoga [DVD]. Full screen ed.   [United States] : Country Music Television ; Hollywood, Calif. : Paramount, c2009. Call Number: DVDN 613.7046 D1613B Owned by: KING KOBETICH SWANCREEK Summary: Learn how to sculpt and strengthen the body while promoting peace of mind with the Dallas Cowboy cheerleaders and their yoga instructor, Kurt Johnsen. Included are two workouts designed to promote fat loss and strengthen all muscle groups. Each practice allows viewers to follow along at beginner, intermediate, or advanced levels. Bonus features: instructor-guided position breakdowns, mixed martial arts routines, and an intro to Tai-Chi and Kung-Fu conditioning. Hatha yoga.   Date added: Jan 23
	Banish fat boost metabolism [DVD] Full screen ed.   Santa Monica, Calif. : Lions Gate Films, [2009] Call Number: DVDN 613.712 B2252B 2009 Owned by: MOTTET S_TACOMA SWASEY Summary: This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started, or ready for a hardcore workout, this program will ignite your metabolism and more. Reducing exercises.   Date added: Jan 23
	The biggest loser, the workout. Last chance workout [DVD] Widescreen ed.   Santa Monica, Calif. : Lions Gate Entertainment, 2009. Call Number: DVDN 613.712 B483L 2009 Owned by: MAIN FERNHILL KOBETICH Summary: In the pre 'weigh-in" workouts on NBC's hit show, "THE BIGGEST LOSER," you've seen contestants push themselves to the limit to reach their weight-loss goals --and now you can too! In this intense "Last Chance Workout", trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum. Weight loss.   Date added: Jan 13
	The biggest loser, the workout. 30-day jump start [DVD] Widescreen ed.   Santa Monica, CA : Lionsgate, c2009. Call Number: DVDN 613.712 B483T 2009 Owned by: KING MOORE SWANCREEK Summary: Now's the chance to get started, get fit, and lose big. Burn fat and tone muscle through five 10-minute workouts that cover every inch of the body. Program includes: Cardio Level 1; Cardio Level 2; Strength Upper Body; Strength Lower Body; Abs. Plus Bob Harper gives the diet tips and motivation needed to get started and stay on track. Reducing exercises.   Date added: Jan 13
	Dancing with the stars. Dance off the pounds [DVD]. Widescreen ed.   Santa Monica, CA : Lions Gate Entertainment, 2009. Call Number: DVDN 613.715 D195DA 2009 Owned by: FERNHILL MOORE SWASEY Summary: Lose weight and dance off the pounds with three different cardio dance routines. Pro dancers Kym, Lacey, and Dmitry lead viewers through the Swing, Jive, and the Quickstep. Each routine gets the body warmed-up with the signature moves of the featured dances before progressively adding on to create complete, calorie-blasting workouts, so viewers can learn with ease and get dancer-fit all at once. No partner needed. Aerobic dancing.   Date added: Jan 13
	Herb & Dorothy [DVD] [New York, N.Y.] : New Video Group, [2009] Call Number: DVDN 709.04 V8621H 2009 Owned by: MAIN WHEELOCK Summary: Tells the extraordinary story of a postal clerk and a librarian who managed to build one of the most important contemporary art collections in history with very modest means. Art Collectors and collecting.   Date added: Jan 13